Urad Dhal (Split Black Gram) And Tomato Curry Recipe

Name: Urad Dhal (split Black Gram) And Tomato Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Urad Dhal (Split Black Gram) And Tomato Curry is a delicious Indian recipe served as a Curries.

3.7

21 Rating -

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Urad Dhal (Split Black Gram) And Tomato Curry

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Ingredients for Urad Dhal (Split Black Gram) And Tomato Curry Recipe

1/2 cup Urad dhal/split black gram dhal
1 Tomatoes, chopped
1 teaspoon Chilly powder
1/4 teaspoon Turmeric powder
1/2 teaspoon Coriander powder
1/2 teaspoon Cumin powder
1/4 teaspoon Mustard seeds
1 Red chillies broken into small bits
1/2 teaspoon Chopped garlic
4-5 Curry leaves
1/2 tablespoon Oil
As required Salt

Nutrition
value

351

calories per serving

12 g Fat18 g Protein41 g Carbs15 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
41g
Fiber
15g

MacroNutrients

Carbs
41g
Protein
18g
Fiber
15g

Fats

Fat
12g

Vitamins & Minerals

Calcium
77mg
Iron
6mg
Vitamin A
1577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
290mg
Selenium
38mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi