Urad Dal Vadi In Spinach is a nutritious and flavorful dish made with urad dal vadi (lentil dumplings) cooked in a spinach gravy. The urad dal vadi is made by soaking and grinding urad dal into a thick paste, which is then shaped into small dumplings and sun-dried. The dumplings are then cooked in a spinach gravy made with spinach puree, onions, tomatoes, and a blend of spices. The dish is rich in protein and iron, making it a healthy and delicious option for vegetarians.