Urad Dal Rice & Sesame Seeds Thuvaiyal Recipe
Recipe By Chitra's Food Book
4.9
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Urad Dal Rice & Sesame Seeds Thuvaiyal Recipe
- 1/2 cup Rice
- 1/4 cup Black or white urad dal
- 0.13 cup Grated coconut
- 10 No.s Garlic Cloves
- As required Salt as needed
- 1.50 tablespoon Black or white sesame seeds
- 2.50-3 No.s Red chillies
- As required Tamarind small gooseberry size
- As required Salt and water as needed
Nutrition
value
value
760
calories per serving
22 g Fat25 g Protein112 g Carbs24 g FiberOther
Current Totals
- Fat22g
- Protein25g
- Carbs112g
- Fiber24g
MacroNutrients
- Carbs112g
- Protein25g
- Fiber24g
Fats
- Fat22g
Vitamins & Minerals
- Calcium555mg
- Iron13mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium338mg
- Manganese21mg
- Phosphorus493mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book