Urad dal parantha Recipe

Recipe By Slurrp

Urad dal parantha is a nutritious and flavorful Indian flatbread made with a combination of urad dal (split black lentils) and whole wheat flour. The urad dal adds a unique taste and texture to the paranthas, making them soft and delicious. These paranthas are usually enjoyed with a dollop of butter, yogurt, or pickle. They can be served for breakfast, lunch, or dinner and are a great way to incorporate lentils into your diet.

4.4
12 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Urad dal parantha
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ingredients serve

Ingredients for Urad dal parantha Recipe

  • 1/2 cup Urad Dal
  • 1 cup Whole Wheat Flour
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • as needed Ghee Or Oil For Cooking

Directions: Urad Dal Parantha Recipe

Cooking Directions

  • STEP 1.Soak urad dal in water for 4-5 hours, then drain the water and grind it into a smooth paste.
  • STEP 2.In a mixing bowl, combine the urad dal paste, whole wheat flour, salt, red chili powder, and garam masala.
  • STEP 3.Knead the mixture into a soft dough, adding water if needed.
  • STEP 4.Divide the dough into small balls and roll them into thin circles using a rolling pin.
  • STEP 5.Heat a tawa or griddle and cook the paranthas on both sides until golden brown, applying ghee or oil.
  • STEP 6.Serve the urad dal paranthas hot with butter, yogurt, or pickle.

Cooking Tips

  • Make sure to soak the urad dal for at least 4-5 hours to soften it.
  • Grind the urad dal into a smooth paste for a better texture.
  • You can add chopped onions, green chilies, or coriander leaves to the dough for extra flavor.
  • Roll the paranthas thinly for a crispier texture.
  • Apply ghee or oil generously while cooking the paranthas to make them soft and flavorful.

Storage and Serving

  • Urad dal paranthas are best enjoyed fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the paranthas on a tawa or griddle before serving.
  • Serve the reheated paranthas with butter, yogurt, or pickle.
Nutrition
value
435
calories per serving
2 g Fat28 g Protein71 g Carbs19 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    28g
  • Carbs
    71g
  • Fiber
    19g

MacroNutrients

  • Carbs
    71g
  • Protein
    28g
  • Fiber
    19g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    8mg
  • Vitamin A
    1162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    259mg
  • Manganese
    4mg
  • Phosphorus
    461mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp