Urad dal ladoo Recipe

Recipe By Slurrp

Urad dal ladoo is a traditional Indian sweet made with roasted urad dal (black lentils), jaggery, and ghee. These ladoos are not only delicious but also rich in protein and essential nutrients. The combination of roasted urad dal, jaggery, and ghee creates a unique flavor and texture. Urad dal ladoos are often made during festivals and are enjoyed as a nutritious and energizing treat. These ladoos can be stored for a longer time, making them perfect for gifting or enjoying throughout the year.

4.3
30 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Urad dal ladoo
plan
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ingredients serve

Ingredients for Urad dal ladoo Recipe

  • 1/10 cup Urad Dal
  • 1/10 cup Jaggery
  • 1/5 tablespoon Ghee
  • as per your need Cardamom Powder Or Dry Fruits

Directions: Urad Dal Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast the urad dal in a pan until it turns golden brown and releases a nutty aroma.
  • STEP 2.Grind the roasted urad dal into a fine powder using a blender or mortar and pestle.
  • STEP 3.In another pan, heat ghee and add jaggery. Cook until the jaggery melts and forms a syrup.
  • STEP 4.Add the urad dal powder to the jaggery syrup and mix well.
  • STEP 5.Remove from heat and let it cool slightly. Shape the mixture into small balls or ladoos.
  • STEP 6.Allow the ladoos to cool completely before serving. Enjoy the rich and nutritious Urad dal ladoos!

Cooking Tips

  • You can add cardamom powder or dry fruits for additional flavor.
  • Make sure to roast the urad dal on low heat to prevent burning.
  • Store the ladoos in an airtight container to maintain their freshness.

Storage and Serving

  • Store the Urad dal ladoos in an airtight container at room temperature for up to a month.
  • Serve them as a dessert or snack during festivals or as a healthy treat throughout the year.
  • These ladoos also make a great homemade gift for friends and family.
Nutrition
value
95
calories per serving
< 1 g Fat5 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp