Ingredients for Urad daal khichdi with a tempering of laal sukhi mirch Recipe
1/2 cup Rice
1/4 cup Urad dal th
1 teaspoon Red chilly powder
2 Dry red chillies
As required Ghee
1 teaspoon cumin seeds
As required Salt
Nutrition value
547
calories per serving
3 g Fat20 g Protein105 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
20g
Carbs
105g
Fiber
11g
MacroNutrients
Carbs
105g
Protein
20g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
85mg
Iron
8mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
368mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment