Punjabi Sookhi Urad Daal Recipe
Recipe By Maayeka
Sookhi urad ki daal-stir fried white lentil in mild spices, punjabi speciality.
4.2
26 Rating -
Rate
Vegdiet
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Sookhi Urad Daal Recipe
- 0.33 cup Split white gram/safed urad
- 0.33 cup 25 gms tomatoes/tamatar chopped
- 1/4 teaspoon Turmeric powder/haldi powder
- 0.33 teaspoon Red chilli powder/laal mirch powder
- 0.11 teaspoon Garam masala powder
- 0.83 teaspoon Lemon juice/nimbu ka ras
- 0.67 tablespoon Fresh coriander/cilantro/hara dhaniya
- 0.67 tablespoon Cooking Oil
- 0.33 teaspoon Cumin seeds/sabut jeera
- 1/2 tablespoon Clarified butter/desi ghee
- 0.08 teaspoon Asafoetida/hing powder
- 0.33 teaspoon Green chillies/hari mirch chopped
Nutrition
value
value
272
calories per serving
11 g Fat13 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium69mg
- Iron4mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus223mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka