Current Totals
Fat
9g
Protein
23g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
8mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
79mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
159mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment