Upside-Down Family Meat Pie Recipe
Recipe By Taste
Go topsy-turvy for this makeover of the humble aussie meat pie.
4.4
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Upside-Down Family Meat Pie Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, chopped
- 1/4 centimeter 1 sebago potato, peeled, cut pieces
- 1/4 centimeter 1 carrot, cut pieces
- 1/4 Zucchini, quartered lengthways, sliced
- 1/2 Garlic Cloves, Crushed
- 150 gram Beef mince
- 1/2 tablespoon Instant gravy powder
- 1/2 tablespoon Worcestershire sauce
- 100 gram Can Diced Tomatoes
- 1/2 teaspoon Chopped fresh rosemary leaves
- 1/2 tablespoon Chopped fresh flat leaf parsley leaves, plus extra to serve
- As required Olive Oil Cooking Spray
- 0.13 cup Grated Cheddar
- 1/2 cup Self raising flour
- 18.75 gram Butter melted
- 0.19 cup Milk
Nutrition
value
value
512
calories per serving
33 g Fat41 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat33g
- Protein41g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein41g
- Fiber9g
Fats
- Fat33g
Vitamins & Minerals
- Calcium338mg
- Iron7mg
- Vitamin A1645mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9106mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus513mg
- Selenium27mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste