Uppu Seedai And Vella Seedai Recipe

Name: Uppu Seedai And Vella Seedai Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

4.7

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Uppu Seedai And Vella Seedai Recipe

1/4 cup Idiyappam flour or kozhukattai flour
1/4 tablespoon Roasted urad dal flour or powdered gram flour
1/4 tablespoon Softened butter
1/2 teaspoon Sesame seeds or cumin seeds
1 teaspoon Finely grated coconut
0.13 cup Grated jaggery
1/2 Cardamom seeds no
As required Water as needed
1/4 cup Idiyappam flour or kozhukattai flour
1/2 tablespoon Roasted urad dal flour or powdered gram flour
1 teaspoon Softened butter
0.06 teaspoon Asafetida/hing

Nutrition
value

135

calories per serving

2 g Fat4 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
67mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book