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Recipes
Uppindi/rice Rava Upma Recipe
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Uppindi/rice rava upma Recipe
Recipe By
Better Butter
Traditional breakfast recipe from andhra pradesh.
4.2
22 Rating -
Rate
Veg
diet
25mins
total
5mins
Prep
20mins
Cook
25m.
total
5m.
Prep
20m.
Cook
plan
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Ingredients for Uppindi/rice rava upma Recipe
1/2 cup
rice Rava
0.06 cup
Yellow Moong dal
3/4 tablespoon
Chana dal
1.50
Red chillies
1/2
Green chillies
As required
Curry leaves few springs
1/4 teaspoon
Mustard seeds
1/4 teaspoon
cumin seeds
0.06 teaspoon
Asfotedia
1/2 teaspoon
Salt
1.50 cup
Water
1 tablespoon
Oil
Nutrition
value
561
calories
per serving
16 g Fat
13 g Protein
89 g Carbs
6 g Fiber
Other
Current Totals
Fat
16g
Protein
13g
Carbs
89g
Fiber
6g
MacroNutrients
Carbs
89g
Protein
13g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
38mg
Iron
6mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
242mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter