Uppindi/rice rava upma Recipe

Recipe By Better Butter

Traditional breakfast recipe from andhra pradesh.

4.2
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Uppindi/rice rava upma
plan
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ingredients serve

Ingredients for Uppindi/rice rava upma Recipe

  • 1/2 cup rice Rava
  • 0.06 cup Yellow Moong dal
  • 3/4 tablespoon Chana dal
  • 1.50 Red chillies
  • 1/2 Green chillies
  • As required Curry leaves few springs
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 0.06 teaspoon Asfotedia
  • 1/2 teaspoon Salt
  • 1.50 cup Water
  • 1 tablespoon Oil
Nutrition
value
561
calories per serving
16 g Fat13 g Protein89 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    89g
  • Fiber
    6g

MacroNutrients

  • Carbs
    89g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    6mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter