Uppindi/rice rava upma Recipe
Recipe By Better Butter
Traditional breakfast recipe from andhra pradesh.
4.2
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Uppindi/rice rava upma Recipe
- 2 cup rice Rava
- 1/4 cup Yellow Moong dal
- 3 tablespoon Chana dal
- 6 Red chillies
- 2 Green chillies
- As required Curry leaves few springs
- 1 teaspoon Mustard seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon Asfotedia
- 2 teaspoon Salt
- 6 cup Water
- 4 tablespoon Oil
Nutrition
value
value
561
calories per serving
16 g Fat13 g Protein89 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs89g
- Fiber6g
MacroNutrients
- Carbs89g
- Protein13g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium38mg
- Iron6mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus242mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter