Uppindi-broken rice upma Recipe
Recipe By Better Butter
Presenting tiffins of uttara andhra. Uppindi is a traditional upma made with rice rava and moongdal making it healthy and gluten free tiffin. An ideal food for breakfast and dinner. Due to its long shelf life, frequented for packed travel food on long journeys. Also popular for tiffins on pooja days under ‘no onion no garlic’ category. Preparation credit – my cosister swetha.
4.5
26 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Uppindi-broken rice upma Recipe
- 1/4 glass Broken rice rava
- 0.08 cup Moongdal to 1/4 glass
- 1 oil sp or as needed
- 0.13 teaspoon mustard seed
- 0.13 teaspoon cumin seed
- 1/2 Red chilly
- 1/2 Green Chillies
- 0.13 teaspoon hing
- sprig curry leaves few
- 0.63 glass Water
- As required Salt
Nutrition
value
value
233
calories per serving
1 g Fat8 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein8g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter