Raw Banana Sweet Crispies Recipe

Recipe By Tarla Dalal

This is an awe-inspiring snack from the traditional cuisine of kerala. Crunchy, deep-fried raw banana roundels are bathed in jaggery syrup and coated with powdered sugar to make a crisp and sweet snack with a rustic, traditional taste. The coating of powdered sugar enhances the mouth-feel of the upperi and gives it an appetizing appearance while spices like cardamom and dry ginger give it a wonderful aroma and taste. When you add the powdered sugar, it might be a little difficult to mix because the syrup starts solidifying, but still make a good effort and mix it well with a spoon. Once it starts cooling down, you can separate the pieces and coat each piece with your hands. After it cools down completely, store it in an airtight container. Upperi has a long shelf life. Other variants of banana crisp recipes that you may like-yellow banana chips and banana pepper wafers.

4.8
28 Rating -
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45minstotal
45m.total
Raw Banana Sweet Crispies
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ingredients serve

Ingredients for Raw Banana Sweet Crispies Recipe

  • 1 cup Peeled raw banana roundels, cut into halves
  • As required Coconut oil for deep-frying
  • 0.38 cup Chopped jaggery
  • 1/4 teaspoon Cardamom powder
  • 1/2 teaspoon Dried ginger powder
Nutrition
value
622
calories per serving
12 g Fat5 g Protein121 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    121g
  • Fiber
    4g

MacroNutrients

  • Carbs
    121g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal