I grew up in Michigan's Upper Peninsula, where many people are of English ancestry. Pasties traditional meat pies often eaten by hand are popular there. Carole Lynn Derifield, Valdez, Alaska.
As required Half and half cream or a lightly beaten large egg, optional
Nutrition value
154
calories per serving
7 g Fat12 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
16mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment