Upma with coconut chutney Recipe

Recipe By Slurrp

Upma is a popular South Indian breakfast dish made with semolina (rava) and vegetables. It is a quick and easy recipe that is both nutritious and delicious. Upma is typically served with coconut chutney, which adds a refreshing and tangy flavor to the dish. Enjoy this wholesome breakfast to kickstart your day with a burst of flavors and energy.

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Vegdiet
10hr 10minstotal
10hr Prep
10minsCook
10hr 10m.total
10hr Prep
10m.Cook
Upma with coconut chutney
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ingredients serve

Ingredients for Upma with coconut chutney Recipe

  • 1/2 cup Semolina
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Slit
  • as needed Assorted Vegetables, Chopped
  • As required Salt To Taste
  • 1 cup Water
  • 1/2 cup For Coconut Chutney: Grated Coconut, Tablespoons Roasted Chana Dal, Green Chilies, Salt, Water

Directions: Upma With Coconut Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 2.Add chopped onions, green chilies, and vegetables of your choice. Sauté until they are cooked.
  • STEP 3.Add semolina, salt, and water. Cook until the upma thickens and the semolina is cooked.
  • STEP 4.For the coconut chutney, blend grated coconut, roasted chana dal, green chilies, and salt with water.
  • STEP 5.Serve the upma hot with coconut chutney.

Cooking Tips

  • Roast the semolina before cooking to enhance its flavor.
  • You can add vegetables like carrots, peas, and bell peppers for added nutrition.
  • Adjust the spiciness of the upma and chutney according to your taste.

Storage and Serving

  • Upma is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on a stovetop pan before serving.
Nutrition
value
820
calories per serving
22 g Fat31 g Protein116 g Carbs27 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    116g
  • Fiber
    27g

MacroNutrients

  • Carbs
    116g
  • Protein
    31g
  • Fiber
    27g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    10mg
  • Vitamin A
    1583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    218mg
  • Manganese
    4mg
  • Phosphorus
    424mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp