Upma Recipe
Recipe By Flavors Of Mumbai
Mom's upma recipe, how to make mom's upma recipe: another moms specialty is this upma recipe I used to not like upma as a child.
4.6
13 Rating -
Rate
12minstotal
12m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 1/4 cup Roasted semolina
- 1/2 cup Water
- 1 tablespoon Oil/ghee
- 1/2 tablespoon Sugar
- 1 tablespoon Chana dal soaked overnight
- 3/4 tablespoon Urad dal soaked overnight
- 4-5 Curry leaves
- 1/2 Onion chopped finely
- 1/2 inch Ginger chopped finely
- 1/2 Green chilly chopped finely
- 1/2 T/s mustard seeds
- 1/4 T/s hing
- 4-5 Crushed roasted peanuts
- 4-5 Roasted cashewnuts
- 1/2 Carrot chopped or grated finely
- As required Few chopped coriander leaves
- As required Salt as per taste
Nutrition
value
value
402
calories per serving
17 g Fat12 g Protein47 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein12g
- Carbs47g
- Fiber13g
MacroNutrients
- Carbs47g
- Protein12g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium65mg
- Iron5mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus166mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai