Upma recipe
Recipe By Better Butter
The breakfast menu of upma and cups of steaming hot filter coffee or tea is a common favorite in most indian homes. It is nutritious, tasty and very easy to make at home.
4.2
16 Rating -
Rate
Vegdiet
22minstotal
5minsPrep
17minsCook
22m.total
5m.Prep
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma recipe Recipe
- 0.38 cup Semolina
- 1/4 Onion Sliced
- 1 Green chilies slit
- 1/4 teaspoon Mustard seeds
- 1/4 tablespoon Yellow moong and Red masoor dal
- 2.50-3.75 Curry leaf
- 1/2 tablespoon Oil
- 3/4 cup Water
- As required Salt
Nutrition
value
value
283
calories per serving
7 g Fat8 g Protein42 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs42g
- Fiber8g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus94mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter