Upma On Toast Recipe
Recipe By Better Butter
New breakfast dish.
4.9
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma On Toast Recipe
- 1/4 cup suji
- 1/4 Onion
- 1/4 Tomato
- 1/4 Capsicum
- 0.06 teaspoon mustard seeds
- 2.50 kari patta
- 1/2 green chillies
- As required Salt
- 3/4 cup Water
- 2 slices brown bread
- 1 teaspoon Oil
Nutrition
value
value
187
calories per serving
5 g Fat5 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A601mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter