Upma kozukkattai Recipe

Name: Upma Kozukkattai Recipe
Total time: 45 min
Yield: 10
Cuisine: Tamil

Recipe By Better Butter

Guest receipe.

3.8

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Upma kozukkattai Recipe

0.40 cup Broken rice rava
1/2 Soak basan dall, door dall, red chilly
As required Oil
As required Salt
1/5 teaspoon Mustared
0.40 Red chilly
As required hing
As required Door dall
As required Basan dall
As required Kari leaves
As required coconut oil little

Nutrition
value

290

calories per serving

1 g Fat6 g Protein62 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
62g
Fiber
2g

MacroNutrients

Carbs
62g
Protein
6g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
14mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter