Upma Kozhukattai Recipe

Name: Upma Kozhukattai Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

South indian traditional recipe.

4.1

26 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Upma Kozhukattai Recipe

0.30 cup rice Rava
1/20 cup Coconut
As required Salt
As required For tempering
As required Sesame oil
As required mustard
1/5 tablespoon Moong dal
1/5 tablespoon Channa dal
1/5 tablespoon Jeera
0.40 red chillies
0.40 Mormozhakai
0.40 Green chillies
As required Curry leaves
As required hing

Nutrition
value

265

calories per serving

5 g Fat6 g Protein49 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
49g
Fiber
3g

MacroNutrients

Carbs
49g
Protein
6g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
35mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter