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Recipes
Upma Katori Recipe
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Nutrition
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Upma katori Recipe
Recipe By
Better Butter
My kids favorite breakfast twist.
3.5
20 Rating -
Rate
Veg
diet
20mins
total
5mins
Prep
15mins
Cook
20m.
total
5m.
Prep
15m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Upma katori Recipe
1/4 cup
semolina/sooji/Rava roasted
1/4
medium onion chopped
1/2 tablespoon
green chillies chopped
1/2 tablespoon
chopped coriander leaves
1/4 tablespoon
Sugar
As required
Salt
1/2 teaspoon
udad dal
1/2 teaspoon
Mustard seeds
pinch
asfotida
1/2 tablespoon
Yoghurt
0.63 glass
Water
1/4 tablespoon
Lemon juice
1/4 tablespoon
Oil
1/4 tablespoon
Butter
1
bread slices
1/2 tablespoon
green coconut chatni
1/2 tablespoon
tomato catch up
1/4 tablespoon
rasines
Nutrition
value
232
calories
per serving
8 g Fat
6 g Protein
32 g Carbs
8 g Fiber
Other
Current Totals
Fat
8g
Protein
6g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter