Upma A Favorite Indian Breakfast Recipe
Recipe By The Spruce Eats
No matter where you go in india, upma is a very popular breakfast. It originated in south india but is also found in maharashtra and sri lanka. Essentially, upma is a thick, porridge-like breakfast dish that is made from coarse rice flour or semolina that has been dry-roasted. Its extremely versatile, so don't be afraid to experiment with ingredients and flavors. This tasty dish can be eaten for breakfast, brunch, or as a snack and is so wholesome you can even make a full meal of it
4.9
20 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma A Favorite Indian Breakfast Recipe
- 1 cup Semolina
- 2 tablespoon Vegetable oil
- 3/4 teaspoon Mustard seeds
- 5-6 Curry leaves
- 2 Green chili peppers
- 1 inch Ginger
- 2 Medium sized onions
- 2 Medium Tomatoes
- 2 cup Hot water
- pinch Pinch of turmeric
- As required Salt
Nutrition
value
value
1006
calories per serving
30 g Fat26 g Protein147 g Carbs24 g FiberOther
Current Totals
- Fat30g
- Protein26g
- Carbs147g
- Fiber24g
MacroNutrients
- Carbs147g
- Protein26g
- Fiber24g
Fats
- Fat30g
Vitamins & Minerals
- Calcium146mg
- Iron7mg
- Vitamin A2797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E6mg
- Copper1mcg
- Magnesium154mg
- Manganese4mg
- Phosphorus363mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats