Upma Bread Sandwich Recipe

Recipe By Slurrp

Upma Bread Sandwich is a delicious and filling sandwich made with a unique twist. It combines the flavors of traditional Indian upma with the convenience of a sandwich. The upma is made with semolina, vegetables, and spices, and then stuffed between two slices of bread. This sandwich is perfect for breakfast or as a quick snack. It is easy to make and can be customized with your favorite toppings and condiments.

3.7
13 Rating -
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Vegdiet
15minstotal
15m.total
Upma Bread Sandwich
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ingredients serve

Ingredients for Upma Bread Sandwich Recipe

  • 1/2 cup Semolina
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Grated Ginger
  • 1 cup Water
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 2 Slices Of Bread
  • as per your need Sliced Vegetables
  • as required Grated Cheese
  • as required Butter For Toasting

Directions: Upma Bread Sandwich Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle.
  • STEP 2.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
  • STEP 3.Add semolina and roast until it turns golden brown. Add water, salt, and turmeric powder. Cook until the upma thickens.
  • STEP 4.Spread a generous amount of upma on a slice of bread. Top with sliced vegetables and grated cheese. Cover with another slice of bread.
  • STEP 5.Grill the sandwich in a sandwich maker or on a stovetop until it turns golden brown and crispy.
  • STEP 6.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add vegetables like carrots, peas, and bell peppers to the upma for added nutrition.
  • To make the sandwich more flavorful, you can spread some mint chutney or tomato ketchup on the bread slices before adding the upma.
  • If you don't have a sandwich maker, you can toast the sandwich on a pan with a little butter.

Storage and Serving

  • Upma Bread Sandwich is best served hot and fresh.
  • If you have any leftover upma, you can refrigerate it in an airtight container for up to 2 days.
  • To reheat the upma, you can microwave it for a minute or heat it on a stovetop with a little water.
Nutrition
value
689
calories per serving
4 g Fat22 g Protein130 g Carbs23 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    130g
  • Fiber
    23g

MacroNutrients

  • Carbs
    130g
  • Protein
    22g
  • Fiber
    23g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    7mg
  • Vitamin A
    5171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    3mg
  • Phosphorus
    278mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp