Upma Recipe
Recipe By Tushar Dua
Upma is delicious dish
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Vegdiet
23minstotal
23m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 1/2 cup suji
- 1 cup water
- 1/2 teaspoon Salt
- 1/4 teaspoon Red chilli powder
- as required Onion
- as required Tomato
- as required Capsicum
- as required Carrot
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon teaspoon hin
- 1/2 teaspoon Oil
Directions: Upma Recipe
- STEP 1.Take a pan. Add oil in it
- STEP 2.Add hing. Add onion, carrot and saute well
- STEP 3.Add capsicum and tomato and saute for a while
- STEP 4.Add all spices and mix well
- STEP 5.Add water and boil it
- STEP 6.When water reduces switch off the flame
- STEP 7.Mix well it's ready
Nutrition
value
value
288
calories per serving
3 g Fat9 g Protein52 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs52g
- Fiber8g
MacroNutrients
- Carbs52g
- Protein9g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium25mg
- Iron3mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese2mg
- Phosphorus95mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua