Upma Recipe
Recipe By Rekha Bachi
#pihurajmalani
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Vegdiet
28minstotal
28m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 0.33 Cups rava
- 0.67 tbsp Oil
- 0.33 Pieces Chopped onion
- 1 Pieces Chopped Green chillies
- 0.33 tsp 1/ 2 tspkaju
- 0.33 tbsp Peanuts
- 2.67 A Few Curry leaves
- 0.33 tsp Urad dal
- 0.33 Tsp Mustard seeds
Directions: Upma Recipe
- STEP 1.Heat oil in a pan Put mustard seeds, chana dal, urad dal, peanuts, curry leaves and saute for a minute.
- STEP 2.Then after add green chillies and onions. Saute for 3 minutes. Add salt and sugar. Now put water nd let it boil...
- STEP 3.When the water starts boiling add rava little by little and stirr continuously for a minute. Now cover the lid cook it on very low flame for 2 more minutes.. Hot and delicious upma is ready....
Nutrition
value
value
292
calories per serving
12 g Fat7 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein7g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium24mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus93mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rekha Bachi