Ingredients for Updated Comfort Food:Sweet Potato Shepherds Pie Recipe
2 tablespoon Cooking fat, i used tallow
1 Large Onion
4-5 Medium carrots, i used multicolored ones, just for fun
2 Stalks Celery
3-4 Cloves Garlic
1 pound Ground beef or lamb, not too fatty
1/2 cup Red wine
1 tablespoon Generousmustard, i used dijon
1 Large ripe tomato
1 tablespoon Generousketchup
sprig Fewof fresh thyme
2 Small bay leaves
As required Salt and freshly ground pepper
3 Medium Red Potatoes
1 Large sweet potato
1/4 cup Cream or sour cream
Nutrition value
234
calories per serving
8 g Fat14 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
3479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
166mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment