Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Updated Chicken Parmesan Recipe

Recipe By My Food and Family

4.9
11 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Updated Chicken Parmesan
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Updated Chicken Parmesan Recipe

  • 1 Small Boneless Skinless Chicken Breasts
  • 1/2 tablespoon Flour
  • 1/2 Egg white, lightly beaten
  • 1/2 Large shredded wheat biscuit, finely crushed
  • 1/2 cup Cherry tomatoes halved
  • 1 tablespoon Kraft lite balsamic vinaigrette dressing
Nutrition
value
39
calories per serving
1 g Fat4 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    679mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    11mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family