Ingredients for Unstuffed Spicy Tomato Basil Shells With Whipped Ricotta. Recipe
0.17 pound jumbo pasta shells
1 tablespoon extra virgin olive oil
0.08 pound ground spicy Italian chicken sausage
1/2 shallots, thinly sliced
1/2 cloves garlic, finely chopped
0.33 teaspoon dried oregano
0.33 teaspoon dried thyme leaves
0.17 pinch crushed red pepper flakes
0.17 can tomato paste
0.17 can San Marzano tomatoes crushed
As required kosher salt and black pepper
0.33 cup chopped greens, such as kale, spinach, or chard
0.17 cup fresh basil, roughly chopped
0.17 zest and juice of lemon
0.17 cup whole milk ricotta cheese, whipped in the food processor, if desired
Nutrition value
475
calories per serving
25 g Fat26 g Protein68 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
68g
Fiber
5g
MacroNutrients
Carbs
68g
Protein
26g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
358mg
Iron
6mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
366mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment