Unstuffed Peppers Recipe

Recipe By Sweet and Savory Meals

Unstuffed peppers is everything delicious about stuffed peppers packed in one easy skillet or dutch oven meal Seasoned sausage meat, rice, and vegetables are cooked together, then finished with melted cheese.

5
27 Rating -
Rate
Non Vegdiet
49minstotal
10minsPrep
40minsCook
49m.total
10m.Prep
40m.Cook
Unstuffed Peppers
plan
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ingredients serve

Ingredients for Unstuffed Peppers Recipe

  • 0.17 pound Italian Sausage
  • 0.17 Small Onion
  • 0.67 Cloves Garlic
  • 2.33 ounce Canned crushed tomatoes canned
  • 0.17 tablespoon Tomato paste
  • 2.33 ounce Canned diced tomatoes with juices
  • 0.17 tablespoon Worcestershire sauce
  • 0.17 teaspoon Italian dried herbs
  • 0.17 teaspoon Dried Basil
  • 0.08 cup Long grain white rice
  • 0.28 cup Water
  • As required Salt And Pepper To Taste
  • 0.67 Bell Peppers
Nutrition
value
290
calories per serving
11 g Fat21 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    21g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    4mg
  • Vitamin A
    1719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    165mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals