Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. just think unstuffed bell peppers-meaning all the flavor without all the time and hassle
As required Salt and freshly ground black pepper, to taste
1/4 pound Lean ground turkey
1/2 Cloves garlic, minced
1/4 teaspoon Chili powder
1/4 teaspoon Ground cumin
dash Few dashes cayenne pepper
1/4 can Diced tomatoes, drained
3/4 tablespoon Minced fresh parsley
1/2 Pkgs. frozen cauliflower rice, cooked according to package instructions and seasoned with salt
1/4 cup Finely shredded cheddar cheese
Nutrition value
538
calories per serving
22 g Fat39 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
39g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
39g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
444mg
Iron
7mg
Vitamin A
841mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
117mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
556mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment