Unstuffed Pepper Bowls Recipe

Recipe By Cooking Classy

Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. just think unstuffed bell peppers-meaning all the flavor without all the time and hassle

4.3
13 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Unstuffed Pepper Bowls
plan
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ingredients serve

Ingredients for Unstuffed Pepper Bowls Recipe

  • 1/2 tablespoon Olive oil, divided
  • 1/4 Small yellow onion, diced
  • 1/2 cup Chopped bell pepper
  • As required Salt and freshly ground black pepper, to taste
  • 1/4 pound Lean ground turkey
  • 1/2 Cloves garlic, minced
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Ground cumin
  • dash Few dashes cayenne pepper
  • 1/4 can Diced tomatoes, drained
  • 3/4 tablespoon Minced fresh parsley
  • 1/2 Pkgs. frozen cauliflower rice, cooked according to package instructions and seasoned with salt
  • 1/4 cup Finely shredded cheddar cheese
Nutrition
value
538
calories per serving
22 g Fat39 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    39g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    444mg
  • Iron
    7mg
  • Vitamin A
    841mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    117mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    556mg
  • Selenium
    32mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy