This is the quicker easier version of the traditional european cabbage rolls. still all the delicious flavors with half the time and effort these are so hearty, a good source of protein and they make great leftovers too.
1/4 cup Brown rice or white rice, cooked according to package instructions
Nutrition value
495
calories per serving
21 g Fat30 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
30g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
76mg
Iron
7mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
340mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment