Unstuffed Bell Peppers Recipe

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If your kids don't prefer the whole peppers from stuffed-pepper dishes, try this deconstructed casserole version.

3.8
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
40minsCook
55m.total
10m.Prep
40m.Cook
Unstuffed Bell Peppers
plan
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ingredients serve

Ingredients for Unstuffed Bell Peppers Recipe

  • 0.17 pound Ground Beef
  • 1/2 cup Cooked Rice
  • 0.17 Red Bell Pepper, Chopped
  • 0.17 Orange bell pepper, chopped
  • 0.17 Green Bell Pepper, Chopped
  • 0.33 cup Tomato Sauce
  • 0.08 cup Brown sugar
Nutrition
value
628
calories per serving
17 g Fat25 g Protein92 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    92g
  • Fiber
    5g

MacroNutrients

  • Carbs
    92g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    7mg
  • Vitamin A
    699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    106mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    343mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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