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Unniyappam Recipe

Recipe By Chitra's Food Book

4.6
11 Rating -
Rate
Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Unniyappam
plan
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ingredients serve

serve1
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Ingredients for Unniyappam Recipe

  • 1/20 cup Raw rice
  • As required Water as needed
  • 1/20 cup Grated jaggery
  • 1/10 Banana no
  • 1/10 tablespoon Urad papad no or urad dal 1
  • 1/5 No.s Cardamom
Nutrition
value
84
calories per serving
< 1 g Fat1 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book