STEP 2.In a pan cook the soaked rice for 5 minute.
STEP 3.In a grinder add the cooked rice and make a coarse paste.
STEP 4.In a pan add water, 2 tbsp of chana dal, hing 1 tsp , salt, grated coconut and mix everything well.
STEP 5.Add ghee and cook for 2 minutes.
STEP 6.Now add the prepared rice paste in the pan and let it cook for a few minutes.
STEP 7.Turn the stove off and let the mix cool for a while.
STEP 8.Make small balls from the rice mix.
STEP 9.In a steamer stem the prepared rice balls for 10 - 12 minutes.
STEP 10.Serve in a plate and garnish with ghee.
Nutrition value
404
calories per serving
4 g Fat9 g Protein82 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
82g
Fiber
4g
MacroNutrients
Carbs
82g
Protein
9g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
23mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
171mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment