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Recipes
Undhiyo/oondhiya Recipe
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Nutrition
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Undhiyo/oondhiya Recipe
Recipe By
Better Butter
A regional gujrati recipe i recently learnt from my mom who is originally from gujrat herself.
4.5
13 Rating -
Rate
Veg
diet
45mins
total
45mins
Cook
45m.
total
45m.
Cook
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Ingredients for Undhiyo/oondhiya Recipe
25 gram
Papdi / broad beans
25 gram
Surti papdi / flat green beans
25 gram
Tuarfal / fresh pigeon peas
12.50 gram
Whole Green Moong
12.50 gram
Hara chana / Green Chick Peas
1/4
Raw banana
1/4
medium Surti Kand / Purple Yam
1/4
medium Sweet potato / Shakarkand
1/4
medium potato
1/4 cup
Fresh Green garlic
1/4 cup
Coriander
1
Green Chili
1.25
small Brinjal
3/4
Tomatoes
1/4 inch
ginger Piece
1/4 tablespoon
Gram Flour / besan
1/4 teaspoon
Carom seeds
1/4 tablespoon
jeera powder
1/4 tablespoon
Dhania/Coriander powder
1/4 teaspoon
Jeera/Cumin seeds
1/4 teaspoon
Red Chili Powder
1/2
Juice of lime
1.25 tablespoon
Oil
0.38 tablespoon
Sugar
1/4 teaspoon
Turmeric
As required
Salt
As required
For Muthiya
1/4 cup
Methi / fenugreek
1 tablespoon
Besan/ Gram Flour
0.13
Juice of lime
1/4 tablespoon
Oil
0.06 teaspoon
turmeric powder
0.13 teaspoon
Sugar
0.13 teaspoon
Jeera/Cumin Powder
0.13 teaspoon
Dhania/Coriander Powder
0.06 teaspoon
Red Chili Powder
As required
Salt
As required
oil for Deep frying
Nutrition
value
699
calories
per serving
28 g Fat
29 g Protein
75 g Carbs
42 g Fiber
Other
Current Totals
Fat
28g
Protein
29g
Carbs
75g
Fiber
42g
MacroNutrients
Carbs
75g
Protein
29g
Fiber
42g
Fats
Fat
28g
Vitamins & Minerals
Calcium
275mg
Iron
11mg
Vitamin A
6734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
263mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
5mg
Copper
1mcg
Magnesium
274mg
Manganese
3mg
Phosphorus
502mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter