Umami-Grilled Chicken Thighs Or Flank Steak Recipe
Recipe By Rachael Ray
4.9
26 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Umami-Grilled Chicken Thighs Or Flank Steak Recipe
- 1 Cloves Garlic, Chopped
- 1/4 teaspoon Anchovy paste or 3 minced anchovy fillets
- 1/2 tablespoon Sun dried tomato paste
- 3/4 tablespoon Mirin or sake
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Soy sauce or liquid amino
- 0.06 cup Evoo
- As required Coarse Black Pepper
Nutrition
value
value
209
calories per serving
10 g Fat7 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium39mg
- Iron< 1mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese2mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray