Ulutham Paruppu Sadham Recipe
Recipe By Vidhyas Home Cooking
A simple and a nutritious pulav with black urad dal, rice and coconut milk made in instant pot. Here is my take on the traditional ulutham sadham/black gram lentils rice without onion and garlic.
4.8
13 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ulutham Paruppu Sadham Recipe
- 1/4 tablespoon Oil
- 1/4 teaspoon Fennel seeds
- 1/2 Cardamom
- 1/2 Cloves
- 1/4 Black stone flower
- 1/4 inch Cinnamon stick
- 1/2 Green chilies slit into two
- 0.06 cup Mint roughly chopped
- 0.06 cup Cilantro roughly chopped
- 0.38 teaspoon Salt
- 0.13 cup Black urad dal washed and soaked for 6 hours at least
- 0.19 cup Rice washed and soaked for 10 minutes and drained
- 1/4 cup Water
Nutrition
value
value
311
calories per serving
5 g Fat11 g Protein53 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs53g
- Fiber9g
MacroNutrients
- Carbs53g
- Protein11g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium160mg
- Iron4mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese4mg
- Phosphorus216mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking