30 gram Wholemeal bread crumbs three slices toaster bread
1/4 Red onion roughly chopped
1.50 Basil leaves
1/4 Egg
1.50 tablespoon Grated parmesan
1/4 teaspoon English mustard
1/4 teaspoon Salt
1/4 teaspoon Garlic granules
As required Rapesed oil as needed, for cooking
Nutrition value
396
calories per serving
12 g Fat40 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
40g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
40g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
270mg
Iron
6mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
471mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment