Turkey Burgers Recipe

Recipe By Super Golden Bakes

These lean homemade turkey burgers are great if you are following a healthy diet quick and easy to prepare, juicy and delicious

4.8
23 Rating -
Rate
Non Vegdiet
52minstotal
10minsPrep
12minsCook
52m.total
10m.Prep
12m.Cook
Turkey Burgers
plan
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ingredients serve

Ingredients for Turkey Burgers Recipe

  • 125 gram Lean turkey mince
  • 30 gram Wholemeal bread crumbs three slices toaster bread
  • 1/4 Red onion roughly chopped
  • 1.50 Basil leaves
  • 1/4 Egg
  • 1.50 tablespoon Grated parmesan
  • 1/4 teaspoon English mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic granules
  • As required Rapesed oil as needed, for cooking
Nutrition
value
396
calories per serving
12 g Fat40 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    40g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    6mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    471mg
  • Selenium
    49mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Golden Bakes