Tuna Salad Recipe

Recipe By Errens Kitchen

With just a few basic ingredients you probably already have in your kitchen, you can whip up this salad for sandwiches or on its own for a delicious low carb option

4.7
19 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Salad
plan
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ingredients serve

Ingredients for Tuna Salad Recipe

  • 6 ounce White flaked tuna in water, drained
  • 1/2 stalk Celery chopped
  • 1 tablespoon Parsley chopped
  • 1/2 Large pickle chopped
  • 1 Green onions sliced into rounds
  • 0.38 cup Mayonnaise
  • 0.13 teaspoon Mustard powder or 1 teaspoon of jarred mustard
  • 1/2 teaspoon White wine vinegar
  • As required Salt and pepper to taste
Nutrition
value
293
calories per serving
3 g Fat45 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    45g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    45g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    501mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2414mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    578mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen