0.13 pound Ground turkey beef can be substitued as well
1.50 ounce Corn, drained
0.09 cup Sour cream
1.50 ounce Cream of mushroom soup
0.09 cup Milk
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 cup Cheddar cheese, shredded
1/4 pound Frozen tater tots
Nutrition value
293
calories per serving
10 g Fat27 g Protein22 g Carbs19 g FiberOther
Current Totals
Fat
10g
Protein
27g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
27g
Fiber
19g
Fats
Fat
10g
Vitamins & Minerals
Calcium
245mg
Iron
6mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
543mg
Selenium
15mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment