1 pound Ground turkey beef can be substitued as well
12 ounce Corn, drained
3/4 cup Sour cream
12 ounce Cream of mushroom soup
3/4 cup Milk
1 teaspoon Salt
1/2 teaspoon Black pepper
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 cup Cheddar cheese, shredded
2 pound Frozen tater tots
Nutrition value
293
calories per serving
10 g Fat27 g Protein22 g Carbs19 g FiberOther
Current Totals
Fat
10g
Protein
27g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
27g
Fiber
19g
Fats
Fat
10g
Vitamins & Minerals
Calcium
245mg
Iron
6mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
543mg
Selenium
15mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment