Spicy Vegan Curry Recipe

Name: Spicy Vegan Curry Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Ethnicspoon

A spicy southeast asian stye curry with a nice mix of mushrooms, tofu, tomato and sweet potato.

4.2

12 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Spicy Vegan Curry Recipe

0.33 tablespoon Vegetable oil
0.33 Medium onions finely chopped
1/2 Cloves garlic minced
1/2 Roma tomatoes diced
0.33 Carrots sliced
0.17 Sweet potato peeled and cubed
1.67 ounce Package mushrooms quartered
1/2 cup Water
1.67 ounce Tofu cubed
0.06 cup Chopped cilantro
0.17 teaspoon Coriander
0.08 teaspoon Cinnamon
1/4 tablespoon Minced ginger
1/2 teaspoon Cumin
1/25 teaspoon Cayenne
1/4 teaspoon Garam masala
1/4 teaspoon Curry
0.17 teaspoon Salt

Nutrition
value

190

calories per serving

9 g Fat9 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
169mg
Iron
3mg
Vitamin A
3047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon