108.33 gram Kent pumpkin, deseeded, cut into wedges
As required Steamed broccolini, to serve
As required Pickled red cabbage, to serve
0.17 tablespoon Plain flour
20.83 milliliter White wine
0.33 teaspoon Dijon mustard
Nutrition value
626
calories per serving
21 g Fat68 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
68g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
68g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
130mg
Iron
16mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
4mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
895mg
Selenium
80mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment