Rainbow Vegetable Sandwich Recipe

Recipe By Slurrp

The Rainbow Vegetable Sandwich is a colorful and nutritious sandwich filled with a variety of fresh vegetables. It is a perfect option for a healthy and satisfying lunch or snack. The sandwich is packed with flavors and textures, making it a delightful and refreshing choice. With its vibrant colors and wholesome ingredients, this sandwich is not only delicious but also visually appealing.

4.3
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Rainbow Vegetable Sandwich
plan
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ingredients serve

Ingredients for Rainbow Vegetable Sandwich Recipe

  • 1 Slices Of Whole Wheat Bread
  • 1/4 Ucumber, Sliced
  • 1/4 Ed Bell Pepper, Sliced
  • 1/4 Ellow Bell Pepper, Sliced
  • 1/4 Range Bell Pepper, Sliced
  • 1/2 Tomato, Sliced
  • As required Salt And Pepper To Taste
  • as per your need Dried Herbs
  • as needed Hummus For Spreading

Directions: Rainbow Vegetable Sandwich Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Slice the cucumber, bell peppers, and tomatoes into thin rounds.
  • STEP 2.Spread a layer of hummus on one slice of bread. Place the cucumber slices on top.
  • STEP 3.Add a layer of bell pepper slices, followed by tomato slices.
  • STEP 4.Sprinkle some salt, pepper, and dried herbs for added flavor.
  • STEP 5.Place the other slice of bread on top and press gently to secure the sandwich.
  • STEP 6.Cut the sandwich into halves or quarters and serve immediately.
  • STEP 7.Cooking Tips: You can customize the sandwich by adding or substituting other vegetables like lettuce, avocado, or sprouts. For extra creaminess, you can also add a spread of mashed avocado or vegan mayo.
  • STEP 8.Storage and Serving: This sandwich is best enjoyed fresh. If you need to store it, wrap it tightly in plastic wrap or place it in an airtight container in the refrigerator. It can be stored for up to 24 hours. Serve it as a light lunch or pack it for a picnic or work lunch.

Cooking Tips

  • You can customize the sandwich by adding or substituting other vegetables like lettuce, avocado, or sprouts.
  • For extra creaminess, you can also add a spread of mashed avocado or vegan mayo.

Storage and Serving

  • This sandwich is best enjoyed fresh.
  • If you need to store it, wrap it tightly in plastic wrap or place it in an airtight container in the refrigerator.
  • It can be stored for up to 24 hours.
  • Serve it as a light lunch or pack it for a picnic or work lunch.
Nutrition
value
193
calories per serving
12 g Fat3 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    191mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp