Pumpkin Burghul And Haloumi Vegie Burger Recipe
Recipe By Taste
Perfect for midweek dinners or weekend barbecues, this loaded vegetarian burger will be a hit with everyone.
4.3
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Burghul And Haloumi Vegie Burger Recipe
- 1/4 Large red capsicum
- 150 gram Butternut pumpkin, peeled, chopped
- 0.08 cup Extra virgin olive oil
- 0.08 cup Fine burghul
- 1/4 cup Fresh Breadcrumbs
- 0.06 cup Roughly chopped fresh flat-leaf parsley leaves, plus extra leaves, to serve
- 1/4 Green Onion, Thinly Sliced
- 1/4 Egg yolk, lightly beaten
- 1/4 teaspoon Finely grated lemon rind
- 1/2 Red onions, cut into rings
- 50 gram Haloumi, sliced
- 1 Sourdough rolls, split
- 0.08 cup Beetroot hummus
Nutrition
value
value
537
calories per serving
29 g Fat13 g Protein55 g Carbs10 g FiberOther
Current Totals
- Fat29g
- Protein13g
- Carbs55g
- Fiber10g
MacroNutrients
- Carbs55g
- Protein13g
- Fiber10g
Fats
- Fat29g
Vitamins & Minerals
- Calcium201mg
- Iron6mg
- Vitamin A746mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus249mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste