0.30 pound Pork shoulder, rubbed with salt and freshly ground black pepper
1/10 tablespoon Lard or oil
1/10 Large white onion, chopped
1/5 Cloves Garlic, Minced
1/5 teaspoon Ground Cumin
0.40 cup Homemade authentic enchilada/red chile sauce
1/5 teaspoon Dried mexican oregano
1/5 teaspoon Salt
1/10 teaspoon Freshly ground black pepper
1/10 teaspoon Smoked paprika
0.30 Large bay leaves
1/5 tablespoon Masa Harina
0.03 cup Chopped cilantro
Nutrition value
349
calories per serving
27 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
24g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment