This gooey, cheesy tex-mex chicken lasagna is layered with soft corn tortillas and melty monterey jack cheese. Jalapeos, chili, cayenne, and mexican hot sauce provide the kick.
1/2-0.67 cup Homemade or store bought low sodium chicken broth
1/4 teaspoon Chili powder
0.17 teaspoon Ground Cumin
1/25 teaspoon Ground cayenne pepper
0.33-1/2 teaspoon Hot chili sauce
0.17 teaspoon Grated zest and 1 teaspoon fresh juice from one lime
As required Kosher Salt And Freshly Ground Black Pepper
1/2 tablespoon Unsalted butter, cut into cubes
0.33 Small onions, finely chopped
0.33 Red, orange, or yellow bell peppers, finely chopped
0.33 Jalapeaos, finely chopped
1/2 Medium Cloves Garlic, Minced
0.33 tablespoon All purpose flour
0.17 can Diced tomatoes, drained, juice reserved
0.13 cup Light sour cream
0.17 cup Fresh cilantro leaves, chopped, divided
1.33-2 Corn Tortillas
Nutrition value
529
calories per serving
21 g Fat55 g Protein26 g Carbs23 g FiberOther
Current Totals
Fat
21g
Protein
55g
Carbs
26g
Fiber
23g
MacroNutrients
Carbs
26g
Protein
55g
Fiber
23g
Fats
Fat
21g
Vitamins & Minerals
Calcium
208mg
Iron
6mg
Vitamin A
1785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
211mg
Manganese
2mg
Phosphorus
542mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment