The Ultimate Grilled Chicken Sandwich Recipe

Recipe By PureWow

This grilled chicken masterpiece starts with seeded whole-grain bread, then climbs skyward with creamy greek yogurt dill sauce, tomatoes, cucumbers, tender chicken andthe final fabulous flourishcrispy frizzled onions.

5
28 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
The Ultimate Grilled Chicken Sandwich
plan
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ingredients serve

Ingredients for The Ultimate Grilled Chicken Sandwich Recipe

  • As required Fried onions
  • As required Vegetable oil, as needed for frying
  • 1/4 White onion, halved and thinly sliced
  • 1/4 cup Buttermilk
  • 1/4 cup All purpose flour
  • 1/4 teaspoon Smoked paprika
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Freshly ground black pepper
  • As required Dill sauce
  • 1/2 cup Roughly chopped dill
  • 1/4 cup Greek yogurt
  • 0.13 cup Buttermilk
  • 1/4 Zest And Juice Lemon
  • 1/2 teaspoon Onion powder
  • None Kosher Salt And Freshly Ground Black Pepper
  • As required Sandwich
  • 1 Large boneless, skinless chicken breasts
  • 1/4 teaspoon Mustard powder
  • 3/4 tablespoon Extra virgin olive oil
  • 2 Thick slices seeded whole grain bread
  • 1/2 Medium heirloom tomatoes, thickly sliced
  • 0.13 Cucumber, Thinly Sliced
Nutrition
value
785
calories per serving
28 g Fat48 g Protein103 g Carbs20 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    48g
  • Carbs
    103g
  • Fiber
    20g

MacroNutrients

  • Carbs
    103g
  • Protein
    48g
  • Fiber
    20g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    2375mg
  • Iron
    15mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    365mg
  • Manganese
    < 1mg
  • Phosphorus
    1158mg
  • Selenium
    39mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow