Ingredients for The Ultimate Grilled Chicken Sandwich Recipe
As required Fried onions
As required Vegetable oil, as needed for frying
1/4 White onion, halved and thinly sliced
1/4 cup Buttermilk
1/4 cup All purpose flour
1/4 teaspoon Smoked paprika
0.19 teaspoon Kosher salt
0.13 teaspoon Freshly ground black pepper
As required Dill sauce
1/2 cup Roughly chopped dill
1/4 cup Greek yogurt
0.13 cup Buttermilk
1/4 Zest And Juice Lemon
1/2 teaspoon Onion powder
None Kosher Salt And Freshly Ground Black Pepper
As required Sandwich
1 Large boneless, skinless chicken breasts
1/4 teaspoon Mustard powder
3/4 tablespoon Extra virgin olive oil
2 Thick slices seeded whole grain bread
1/2 Medium heirloom tomatoes, thickly sliced
0.13 Cucumber, Thinly Sliced
Nutrition value
785
calories per serving
28 g Fat48 g Protein103 g Carbs20 g FiberOther
Current Totals
Fat
28g
Protein
48g
Carbs
103g
Fiber
20g
MacroNutrients
Carbs
103g
Protein
48g
Fiber
20g
Fats
Fat
28g
Vitamins & Minerals
Calcium
2375mg
Iron
15mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
4mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
365mg
Manganese
< 1mg
Phosphorus
1158mg
Selenium
39mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment