2 ounce Fresh button or cremini mushrooms, chopped
1/2 tablespoon Butter
1/2 tablespoon All purpose flour
0.17 cup Chicken Broth
0.08 cup Shredded white cheddar cheese
0.13 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
0.17 pound Fresh green beans, trimmed, halved, and blanched
0.17 can Quality french fried onions
As required Gluten free french fried onions
Nutrition value
76
calories per serving
3 g Fat9 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
130mg
Iron
< 1mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment