0.06 Medium red bell pepper, seeded, finely chopped
1/4 Medium green onions, finely chopped
1/4 tablespoon Chopped fresh parsley
1/4 tablespoon Mayonnaise
1/4 teaspoon Seafood seasoning
0.13 teaspoon Dijon mustard
0.13 pound Lump crab meat
0.13 cup Shredded swiss cheese
As required Salt and pepper to taste
0.19 cup Progressotm lemon pepper panko crispy bread crumbs
As required Vegetable oil for frying
As required Tartar sauce
Nutrition value
248
calories per serving
6 g Fat20 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
20g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
218mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment