Current Totals
Fat
13g
Protein
22g
Carbs
6g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
215mg
Iron
5mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
245mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment